Glycemic Index of Kamut, Egyptian Wheat - cooked
Grains
Complete information about Kamut, Egyptian Wheat - cooked: glycemic index 40, glycemic load 25.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Kamut, Egyptian Wheat - cooked GI Rating
Kamut, Egyptian Wheat - cooked registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Kamut, Egyptian Wheat - cooked is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Kamut, Egyptian Wheat - cooked Compares
Compare Kamut, Egyptian Wheat - cooked's GI rating of 40 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Kamut, Egyptian Wheat - cooked?
Kamut, Egyptian Wheat - cooked has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Kamut, Egyptian Wheat - cooked suitable for diabetics?
Yes, Kamut, Egyptian Wheat - cooked with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Kamut, Egyptian Wheat - cooked contain?
Kamut, Egyptian Wheat - cooked contains 342 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Kamut, Egyptian Wheat - cooked?
The glycemic load of Kamut, Egyptian Wheat - cooked is 25.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Kamut, Egyptian Wheat - cooked?
Kamut, Egyptian Wheat - cooked with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Kamut, Egyptian Wheat - cooked affect weight loss?
Kamut, Egyptian Wheat - cooked with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Kamut, Egyptian Wheat - cooked provide?
Kamut, Egyptian Wheat - cooked contains 63.5g of carbohydrates, 13.9g of protein, and 2g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Kamut, Egyptian Wheat - cooked be eaten at night?
Kamut, Egyptian Wheat - cooked with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (342 kcal/100g) when planning dinner.