Glycemic Index of Kiwi
Fruits
Complete information about Kiwi: glycemic index 50, glycemic load 7.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Kiwi GI Rating
Kiwi registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Kiwi is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Kiwi Compares
Compare Kiwi's GI rating of 50 with similar foods in the fruits category:
Glycemic Index Comparison
Apricots - canned in syrup
GI: 60Quince - canned, jelly without sugar
GI: 40Quince - canned, jelly with sugar
GI: 65Quince - fresh fruit
GI: 35Pineapple - canned in syrup
GI: 65Orange - fresh fruit
GI: 35💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Kiwi?
Kiwi has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Kiwi suitable for diabetics?
Yes, Kiwi with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Kiwi contain?
Kiwi contains 61 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Kiwi?
The glycemic load of Kiwi is 7.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Kiwi?
Kiwi with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Kiwi affect weight loss?
Kiwi with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Kiwi provide?
Kiwi contains 14.7g of carbohydrates, 1.1g of protein, and 0.5g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Kiwi be eaten at night?
Kiwi with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (61 kcal/100g) when planning dinner.