Lentil soup puree Glycemic Index & Nutrition
Soups
Choose Lentil soup puree for sustained energy with its low GI of 44. Smart nutrition providing 108 calories, 15g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lentil soup puree GI Rating
Lentil soup puree registers a glycemic index of 44, placing it in the low GI category.This low rating indicates that Lentil soup puree is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Lentil soup puree provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Lentil soup puree can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Lentil soup puree with other low GI foods, protein, or healthy fats for sustained nutrition.
How Lentil soup puree Compares
Compare Lentil soup puree's GI rating of 44 with similar foods in the soups category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Lentil soup puree?
Lentil soup puree has a glycemic index (GI) of 44, which is classified as low GI. As a low GI food, Lentil soup puree provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Lentil soup puree?
This food has a glycemic load (GL) of 6.6, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Lentil soup puree contain?
Each 100g serving contains 108 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Lentil soup puree provide?
Per 100g serving, it provides 15g carbohydrates, 7.6g protein, and 2g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Lentil soup puree in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 44. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Lentil soup puree affect blood sugar levels?
The glycemic index of 44 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Lentil soup puree?
Lentil soup puree can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.