Glycemic Index of Lentil soup puree
Soups
Complete information about Lentil soup puree: glycemic index 44, glycemic load 6.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lentil soup puree GI Rating
Lentil soup puree registers a glycemic index of 44, placing it in the low GI category.This low rating indicates that Lentil soup puree is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Lentil soup puree Compares
Compare Lentil soup puree's GI rating of 44 with similar foods in the soups category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Lentil soup puree?
Lentil soup puree has a glycemic index of 44, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Lentil soup puree suitable for diabetics?
Yes, Lentil soup puree with a low GI of 44 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Lentil soup puree contain?
Lentil soup puree contains 108 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Lentil soup puree?
The glycemic load of Lentil soup puree is 6.6, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Lentil soup puree?
Lentil soup puree with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Lentil soup puree affect weight loss?
Lentil soup puree with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Lentil soup puree provide?
Lentil soup puree contains 15g of carbohydrates, 7.6g of protein, and 2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Lentil soup puree be eaten at night?
Lentil soup puree with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (108 kcal/100g) when planning dinner.