Glycemic Index of Lentil sprouts
Greens
Complete information about Lentil sprouts: glycemic index 25, glycemic load 5.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lentil sprouts GI Rating
Lentil sprouts registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Lentil sprouts is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Lentil sprouts Compares
Compare Lentil sprouts's GI rating of 25 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Lentil sprouts?
Lentil sprouts has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Lentil sprouts suitable for diabetics?
Yes, Lentil sprouts with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Lentil sprouts contain?
Lentil sprouts contains 119 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Lentil sprouts?
The glycemic load of Lentil sprouts is 5.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Lentil sprouts?
Lentil sprouts with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Lentil sprouts affect weight loss?
Lentil sprouts with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Lentil sprouts provide?
Lentil sprouts contains 22.1g of carbohydrates, 9g of protein, and 0.6g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Lentil sprouts be eaten at night?
Lentil sprouts with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (119 kcal/100g) when planning dinner.