Glycemic Index of Lentils - green
Greens
Complete information about Lentils - green: glycemic index 25, glycemic load 12.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lentils - green GI Rating
Lentils - green registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Lentils - green is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Lentils - green Compares
Compare Lentils - green's GI rating of 25 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Lentils - green?
Lentils - green has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Lentils - green suitable for diabetics?
Yes, Lentils - green with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Lentils - green contain?
Lentils - green contains 300 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Lentils - green?
The glycemic load of Lentils - green is 12.5, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Lentils - green?
Lentils - green with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Lentils - green affect weight loss?
Lentils - green with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Lentils - green provide?
Lentils - green contains 50g of carbohydrates, 24g of protein, and 1g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Lentils - green be eaten at night?
Lentils - green with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (300 kcal/100g) when planning dinner.