Lentils - yellow Glycemic Index & Nutrition
Greens
Choose Lentils - yellow for sustained energy with its low GI of 30. Smart nutrition providing 332 calories, 65.5g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lentils - yellow GI Rating
Lentils - yellow registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Lentils - yellow is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Lentils - yellow provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Lentils - yellow can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Lentils - yellow with other low GI foods, protein, or healthy fats for sustained nutrition.
How Lentils - yellow Compares
Compare Lentils - yellow's GI rating of 30 with similar foods in the greens category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Lentils - yellow?
Lentils - yellow has a glycemic index (GI) of 30, which is classified as low GI. As a low GI food, Lentils - yellow provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Lentils - yellow?
This food has a glycemic load (GL) of 19.6, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Lentils - yellow contain?
Each 100g serving contains 332 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Lentils - yellow provide?
Per 100g serving, it provides 65.5g carbohydrates, 22.3g protein, and 1g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Lentils - yellow in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 30. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Lentils - yellow affect blood sugar levels?
The glycemic index of 30 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Lentils - yellow?
Lentils - yellow can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.