Glycemic Index of Lentils - yellow
Greens
Complete information about Lentils - yellow: glycemic index 30, glycemic load 19.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lentils - yellow GI Rating
Lentils - yellow registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Lentils - yellow is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Lentils - yellow Compares
Compare Lentils - yellow's GI rating of 30 with similar foods in the greens category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Lentils - yellow?
Lentils - yellow has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Lentils - yellow suitable for diabetics?
Yes, Lentils - yellow with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Lentils - yellow contain?
Lentils - yellow contains 332 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Lentils - yellow?
The glycemic load of Lentils - yellow is 19.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Lentils - yellow?
Lentils - yellow with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Lentils - yellow affect weight loss?
Lentils - yellow with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Lentils - yellow provide?
Lentils - yellow contains 65.5g of carbohydrates, 22.3g of protein, and 1g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Lentils - yellow be eaten at night?
Lentils - yellow with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (332 kcal/100g) when planning dinner.