Glycemic Index of Long grain rice
Grains
Complete information about Long grain rice: glycemic index 60, glycemic load 46.8, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Long grain rice GI Rating
Long grain rice registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Long grain rice has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Long grain rice Compares
Compare Long grain rice's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Long grain rice?
Long grain rice has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Long grain rice suitable for diabetics?
Long grain rice with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Long grain rice contain?
Long grain rice contains 365 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Long grain rice?
The glycemic load of Long grain rice is 46.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Long grain rice?
Long grain rice is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Long grain rice affect weight loss?
Long grain rice can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Long grain rice provide?
Long grain rice contains 78g of carbohydrates, 7.1g of protein, and 0.7g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Long grain rice be eaten at night?
Long grain rice can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.