Long grain rice Glycemic Index & Nutrition
Grains
Long grain rice offers moderate blood sugar impact with GI 60. Balanced energy source: 365 calories, 78g carbs, 7.1g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Long grain rice GI Rating
Long grain rice registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Long grain rice has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Long grain rice provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Long grain rice is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Long grain rice with protein and fiber-rich foods to balance blood sugar response.
How Long grain rice Compares
Compare Long grain rice's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Long grain rice?
Long grain rice has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Long grain rice provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Long grain rice?
This food has a glycemic load (GL) of 46.8, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Long grain rice contain?
Each 100g serving contains 365 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Long grain rice provide?
Per 100g serving, it provides 78g carbohydrates, 7.1g protein, and 0.7g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Long grain rice in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Long grain rice compare to other grains?
Long grain rice has a GI of 60, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Long grain rice?
A standard serving of Long grain rice is 100g. Given its high glycemic load of 46.8, smaller portions may be better for blood sugar control.
How does Long grain rice affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Long grain rice?
Long grain rice is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.