Glycemic Index for Lychee - canned syrup
Fruits
Lychee - canned syrup rapidly elevates blood glucose with GI 79. Energy boost providing 76 calories and 18.7g fast carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lychee - canned syrup GI Rating
Lychee - canned syrup registers a glycemic index of 79, placing it in the high GI category.This high rating indicates that Lychee - canned syrup is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 79, Lychee - canned syrup provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Lychee - canned syrup is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Lychee - canned syrup with protein and fiber to moderate its high glycemic impact.
How Lychee - canned syrup Compares
Compare Lychee - canned syrup's GI rating of 79 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Lychee - canned syrup?
Lychee - canned syrup has a glycemic index (GI) of 79, which is classified as high GI. As a high GI food with a value of 79, Lychee - canned syrup provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of Lychee - canned syrup?
This food has a glycemic load (GL) of 14.8, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Lychee - canned syrup contain?
Each 100g serving contains 76 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Lychee - canned syrup provide?
Per 100g serving, it provides 18.7g carbohydrates, 0.4g protein, and 0.5g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include Lychee - canned syrup in their diet?
Diabetics should consume it carefully due to the high GI of 79. Best reserved for treating low blood sugar or consumed in very small portions.
What makes Lychee - canned syrup different from other fruits?
Lychee - canned syrup stands out among fruits with its unique GI of 79 and GL of 14.8. As a high GI food with a value of 79, Lychee - canned syrup provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Lychee - canned syrup for best nutrition?
Lychee - canned syrup is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Lychee - canned syrup affect blood sugar levels?
The glycemic index of 79 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat Lychee - canned syrup?
Lychee - canned syrup is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.