Glycemic Index of Lychee - canned syrup
Fruits
Complete information about Lychee - canned syrup: glycemic index 79, glycemic load 14.8, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Lychee - canned syrup GI Rating
Lychee - canned syrup registers a glycemic index of 79, placing it in the high GI category.This high rating indicates that Lychee - canned syrup is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Lychee - canned syrup Compares
Compare Lychee - canned syrup's GI rating of 79 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Lychee - canned syrup?
Lychee - canned syrup has a glycemic index of 79, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Lychee - canned syrup suitable for diabetics?
Lychee - canned syrup with a high GI of 79 should be consumed by diabetics cautiously and in small portions.
How many calories does Lychee - canned syrup contain?
Lychee - canned syrup contains 76 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Lychee - canned syrup?
The glycemic load of Lychee - canned syrup is 14.8, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Lychee - canned syrup?
Lychee - canned syrup is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Lychee - canned syrup affect weight loss?
When losing weight, Lychee - canned syrup should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Lychee - canned syrup provide?
Lychee - canned syrup contains 18.7g of carbohydrates, 0.4g of protein, and 0.5g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Lychee - canned syrup be eaten at night?
Lychee - canned syrup is not recommended for evening consumption due to its high GI of 79. If you must eat it, limit the portion and combine with protein or healthy fats.