Glycemic Index of Maltodextrin
Other
Complete information about Maltodextrin: glycemic index 95, glycemic load 94, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Maltodextrin GI Rating
Maltodextrin registers a glycemic index of 95, placing it in the high GI category.This high rating indicates that Maltodextrin is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Maltodextrin Compares
Compare Maltodextrin's GI rating of 95 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Maltodextrin?
Maltodextrin has a glycemic index of 95, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Maltodextrin suitable for diabetics?
Maltodextrin with a high GI of 95 should be consumed by diabetics cautiously and in small portions.
How many calories does Maltodextrin contain?
Maltodextrin contains 380 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Maltodextrin?
The glycemic load of Maltodextrin is 94, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Maltodextrin?
Maltodextrin is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Maltodextrin affect weight loss?
When losing weight, Maltodextrin should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Maltodextrin provide?
Maltodextrin contains 99g of carbohydrates, 0g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Maltodextrin be eaten at night?
Maltodextrin is not recommended for evening consumption due to its high GI of 95. If you must eat it, limit the portion and combine with protein or healthy fats.