Glycemic Index of Mango
Fruits
Complete information about Mango: glycemic index 56, glycemic load 8.4, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Mango GI Rating
Mango registers a glycemic index of 56, placing it in the medium GI category.This medium rating means Mango has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Mango Compares
Compare Mango's GI rating of 56 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Mango?
Mango has a glycemic index of 56, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Mango suitable for diabetics?
Mango with a medium GI of 56 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Mango contain?
Mango contains 60 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Mango?
The glycemic load of Mango is 8.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Mango?
Mango is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Mango affect weight loss?
Mango can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Mango provide?
Mango contains 15g of carbohydrates, 0.8g of protein, and 0.4g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Mango be eaten at night?
Mango can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.