Glycemic Index of Maple syrup
Sweeteners
Pure maple syrup scores GI 55, containing minerals and antioxidants. Traditional sweetener with 261 calories and 67.1g carbohydrates per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Maple syrup GI Rating
Maple syrup registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Maple syrup is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Maple syrup provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Maple syrup can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Maple syrup with other low GI foods, protein, or healthy fats for sustained nutrition.
How Maple syrup Compares
Compare Maple syrup's GI rating of 55 with similar foods in the sweeteners category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Maple syrup?
Maple syrup has a glycemic index (GI) of 55, which is classified as low GI. As a low GI food, Maple syrup provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Maple syrup?
This food has a glycemic load (GL) of 36.9, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Maple syrup contain?
Each 100g serving contains 261 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Maple syrup provide?
Per 100g serving, it provides 67.1g carbohydrates, 0g protein, and 0.2g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Maple syrup in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 55. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Maple syrup affect blood sugar levels?
The glycemic index of 55 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Maple syrup?
Maple syrup can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.