Glycemic Index of Mashed potatoes
Vegetables
Complete information about Mashed potatoes: glycemic index 83, glycemic load 11.4, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Mashed potatoes GI Rating
Mashed potatoes registers a glycemic index of 83, placing it in the high GI category.This high rating indicates that Mashed potatoes is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Mashed potatoes Compares
Compare Mashed potatoes's GI rating of 83 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Mashed potatoes?
Mashed potatoes has a glycemic index of 83, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Mashed potatoes suitable for diabetics?
Mashed potatoes with a high GI of 83 should be consumed by diabetics cautiously and in small portions.
How many calories does Mashed potatoes contain?
Mashed potatoes contains 72 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Mashed potatoes?
The glycemic load of Mashed potatoes is 11.4, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Mashed potatoes?
Mashed potatoes is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Mashed potatoes affect weight loss?
When losing weight, Mashed potatoes should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Mashed potatoes provide?
Mashed potatoes contains 13.7g of carbohydrates, 1.7g of protein, and 1.2g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Mashed potatoes be eaten at night?
Mashed potatoes is not recommended for evening consumption due to its high GI of 83. If you must eat it, limit the portion and combine with protein or healthy fats.