Glycemic Index of Matzo - white flour
Grains
Complete information about Matzo - white flour: glycemic index 70, glycemic load 58.8, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Matzo - white flour GI Rating
Matzo - white flour registers a glycemic index of 70, placing it in the high GI category.This medium rating means Matzo - white flour has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Matzo - white flour Compares
Compare Matzo - white flour's GI rating of 70 with similar foods in the grains category:
Glycemic Index Comparison
Amaranth - analogue of popcorn
GI: 70Cornmeal porridge - mamalyga
GI: 70Yellow corn
GI: 65Oatmeal porridge - crushed), oatmeal dishes
GI: 60White corn, sweet corn, frozen corn
GI: 55Bulgur
GI: 55💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Matzo - white flour?
Matzo - white flour has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Matzo - white flour suitable for diabetics?
Matzo - white flour with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Matzo - white flour contain?
Matzo - white flour contains 395 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Matzo - white flour?
The glycemic load of Matzo - white flour is 58.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Matzo - white flour?
Matzo - white flour is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Matzo - white flour affect weight loss?
When losing weight, Matzo - white flour should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Matzo - white flour provide?
Matzo - white flour contains 84g of carbohydrates, 10g of protein, and 1.4g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Matzo - white flour be eaten at night?
Matzo - white flour is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.