Glycemic Index of Matzo - white flour
Grains
Matzo - white flour rapidly elevates blood glucose with GI 70. Energy boost providing 395 calories and 84g fast carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Matzo - white flour GI Rating
Matzo - white flour registers a glycemic index of 70, placing it in the high GI category.This medium rating means Matzo - white flour has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Matzo - white flour provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Matzo - white flour is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Matzo - white flour with protein and fiber to moderate its high glycemic impact.
How Matzo - white flour Compares
Compare Matzo - white flour's GI rating of 70 with similar foods in the grains category:
Glycemic Index Comparison
Amaranth - analogue of popcorn
GI: 70Cornmeal porridge - mamalyga
GI: 70Yellow corn
GI: 65Oatmeal porridge - crushed), oatmeal dishes
GI: 60White corn, sweet corn, frozen corn
GI: 55Bulgur
GI: 55Frequently Asked Questions
What is the glycemic index of Matzo - white flour?
Matzo - white flour has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Matzo - white flour provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Matzo - white flour?
This food has a glycemic load (GL) of 58.8, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Matzo - white flour contain?
Each 100g serving contains 395 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Matzo - white flour provide?
Per 100g serving, it provides 84g carbohydrates, 10g protein, and 1.4g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Matzo - white flour in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
How does Matzo - white flour compare to other grains?
Matzo - white flour has a GI of 70, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Matzo - white flour?
A standard serving of Matzo - white flour is 100g. Given its high glycemic load of 58.8, smaller portions may be better for blood sugar control.
How does Matzo - white flour affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Matzo - white flour?
Matzo - white flour is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.