Medlar japanese plum Glycemic Index & Nutrition
Fruits
Fresh Medlar japanese plum provides natural sugars at GI 55. Fruit nutrition: 47cal, 10.4g carbs including fiber, vitamins per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Medlar japanese plum GI Rating
Medlar japanese plum registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Medlar japanese plum is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Medlar japanese plum provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Medlar japanese plum can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Medlar japanese plum with other low GI foods, protein, or healthy fats for sustained nutrition.
How Medlar japanese plum Compares
Compare Medlar japanese plum's GI rating of 55 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Medlar japanese plum?
Medlar japanese plum has a glycemic index (GI) of 55, which is classified as low GI. As a low GI food, Medlar japanese plum provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Medlar japanese plum?
This food has a glycemic load (GL) of 5.7, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Medlar japanese plum contain?
Each 100g serving contains 47 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Medlar japanese plum provide?
Per 100g serving, it provides 10.4g carbohydrates, 0.4g protein, and 0.2g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Medlar japanese plum in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 55. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Medlar japanese plum different from other fruits?
Medlar japanese plum stands out among fruits with its unique GI of 55 and GL of 5.7. As a low GI food, Medlar japanese plum provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Medlar japanese plum for best nutrition?
Medlar japanese plum is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Medlar japanese plum affect blood sugar levels?
The glycemic index of 55 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Medlar japanese plum?
Medlar japanese plum can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.