Glycemic Index of Medlar japanese plum
Fruits
Complete information about Medlar japanese plum: glycemic index 55, glycemic load 5.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Medlar japanese plum GI Rating
Medlar japanese plum registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Medlar japanese plum is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Medlar japanese plum Compares
Compare Medlar japanese plum's GI rating of 55 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Medlar japanese plum?
Medlar japanese plum has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Medlar japanese plum suitable for diabetics?
Yes, Medlar japanese plum with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Medlar japanese plum contain?
Medlar japanese plum contains 47 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Medlar japanese plum?
The glycemic load of Medlar japanese plum is 5.7, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Medlar japanese plum?
Medlar japanese plum with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Medlar japanese plum affect weight loss?
Medlar japanese plum with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Medlar japanese plum provide?
Medlar japanese plum contains 10.4g of carbohydrates, 0.4g of protein, and 0.2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Medlar japanese plum be eaten at night?
Medlar japanese plum with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (47 kcal/100g) when planning dinner.