Glycemic Index of Melon pear - pepino
Fruits
Complete information about Melon pear - pepino: glycemic index 40, glycemic load 8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Melon pear - pepino GI Rating
Melon pear - pepino registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Melon pear - pepino is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Melon pear - pepino Compares
Compare Melon pear - pepino's GI rating of 40 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Melon pear - pepino?
Melon pear - pepino has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Melon pear - pepino suitable for diabetics?
Yes, Melon pear - pepino with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Melon pear - pepino contain?
Melon pear - pepino contains 80 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Melon pear - pepino?
The glycemic load of Melon pear - pepino is 8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Melon pear - pepino?
Melon pear - pepino with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Melon pear - pepino affect weight loss?
Melon pear - pepino with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Melon pear - pepino provide?
Melon pear - pepino contains 20g of carbohydrates, 0g of protein, and 0g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Melon pear - pepino be eaten at night?
Melon pear - pepino with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (80 kcal/100g) when planning dinner.