Glycemic Index of Milk bread
Baked Products
Complete information about Milk bread: glycemic index 60, glycemic load 29.9, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Milk bread GI Rating
Milk bread registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Milk bread has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Milk bread Compares
Compare Milk bread's GI rating of 60 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Milk bread?
Milk bread has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Milk bread suitable for diabetics?
Milk bread with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Milk bread contain?
Milk bread contains 243 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Milk bread?
The glycemic load of Milk bread is 29.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Milk bread?
Milk bread is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Milk bread affect weight loss?
Milk bread can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Milk bread provide?
Milk bread contains 49.8g of carbohydrates, 7.1g of protein, and 2.1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Milk bread be eaten at night?
Milk bread can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.