Glycemic Index for Milk bread
Baked Products
Milk bread offers moderate blood sugar impact with GI 60. Balanced energy source: 243 calories, 49.8g carbs, 7.1g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Milk bread GI Rating
Milk bread registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Milk bread has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Milk bread provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Milk bread is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Milk bread with protein and fiber-rich foods to balance blood sugar response.
How Milk bread Compares
Compare Milk bread's GI rating of 60 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Milk bread?
Milk bread has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Milk bread provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Milk bread?
This food has a glycemic load (GL) of 29.9, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Milk bread contain?
Each 100g serving contains 243 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Milk bread provide?
Per 100g serving, it provides 49.8g carbohydrates, 7.1g protein, and 2.1g fat. Provides essential nutrients Supports overall health and wellbeing The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Milk bread in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Milk bread affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Milk bread?
Milk bread is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.