Glycemic Index of Motley beans, borlotti, roman beans
Greens
Complete information about Motley beans, borlotti, roman beans: glycemic index 35, glycemic load 12.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Motley beans, borlotti, roman beans GI Rating
Motley beans, borlotti, roman beans registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Motley beans, borlotti, roman beans is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Motley beans, borlotti, roman beans Compares
Compare Motley beans, borlotti, roman beans's GI rating of 35 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Motley beans, borlotti, roman beans?
Motley beans, borlotti, roman beans has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Motley beans, borlotti, roman beans suitable for diabetics?
Yes, Motley beans, borlotti, roman beans with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Motley beans, borlotti, roman beans contain?
Motley beans, borlotti, roman beans contains 335 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Motley beans, borlotti, roman beans?
The glycemic load of Motley beans, borlotti, roman beans is 12.4, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Motley beans, borlotti, roman beans?
Motley beans, borlotti, roman beans with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Motley beans, borlotti, roman beans affect weight loss?
Motley beans, borlotti, roman beans with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Motley beans, borlotti, roman beans provide?
Motley beans, borlotti, roman beans contains 35.3g of carbohydrates, 23g of protein, and 1.2g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Motley beans, borlotti, roman beans be eaten at night?
Motley beans, borlotti, roman beans with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (335 kcal/100g) when planning dinner.