Glycemic Index of Muesli
Grains
Complete information about Muesli: glycemic index 56, glycemic load 31.6, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Muesli GI Rating
Muesli registers a glycemic index of 56, placing it in the medium GI category.This medium rating means Muesli has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Muesli Compares
Compare Muesli's GI rating of 56 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Muesli?
Muesli has a glycemic index of 56, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Muesli suitable for diabetics?
Muesli with a medium GI of 56 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Muesli contain?
Muesli contains 382 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Muesli?
The glycemic load of Muesli is 31.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Muesli?
Muesli is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Muesli affect weight loss?
Muesli can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Muesli provide?
Muesli contains 56.5g of carbohydrates, 10.6g of protein, and 11.8g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Muesli be eaten at night?
Muesli can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.