Glycemic Index of Muesli Bar - Gluten Free
Sweets
Complete information about Muesli Bar - Gluten Free: glycemic index 50, glycemic load 37.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Muesli Bar - Gluten Free GI Rating
Muesli Bar - Gluten Free registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Muesli Bar - Gluten Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Muesli Bar - Gluten Free Compares
Compare Muesli Bar - Gluten Free's GI rating of 50 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Muesli Bar - Gluten Free?
Muesli Bar - Gluten Free has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Muesli Bar - Gluten Free suitable for diabetics?
Yes, Muesli Bar - Gluten Free with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Muesli Bar - Gluten Free contain?
Muesli Bar - Gluten Free contains 285 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Muesli Bar - Gluten Free?
The glycemic load of Muesli Bar - Gluten Free is 37.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Muesli Bar - Gluten Free?
Muesli Bar - Gluten Free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Muesli Bar - Gluten Free affect weight loss?
Muesli Bar - Gluten Free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Muesli Bar - Gluten Free provide?
Muesli Bar - Gluten Free contains 74.3g of carbohydrates, 2.9g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Muesli Bar - Gluten Free be eaten at night?
Muesli Bar - Gluten Free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (285 kcal/100g) when planning dinner.