Glycemic Index of Muesli - sugar free
Grains
Complete information about Muesli - sugar free: glycemic index 50, glycemic load 23.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Muesli - sugar free GI Rating
Muesli - sugar free registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Muesli - sugar free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Muesli - sugar free Compares
Compare Muesli - sugar free's GI rating of 50 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Muesli - sugar free?
Muesli - sugar free has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Muesli - sugar free suitable for diabetics?
Yes, Muesli - sugar free with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Muesli - sugar free contain?
Muesli - sugar free contains 254 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Muesli - sugar free?
The glycemic load of Muesli - sugar free is 23.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Muesli - sugar free?
Muesli - sugar free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Muesli - sugar free affect weight loss?
Muesli - sugar free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Muesli - sugar free provide?
Muesli - sugar free contains 47.3g of carbohydrates, 6.6g of protein, and 3.2g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Muesli - sugar free be eaten at night?
Muesli - sugar free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (254 kcal/100g) when planning dinner.