Glycemic Index of Muesli with sugar or honey
Grains
Complete information about Muesli with sugar or honey: glycemic index 65, glycemic load 43.8, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Muesli with sugar or honey GI Rating
Muesli with sugar or honey registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Muesli with sugar or honey has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Muesli with sugar or honey Compares
Compare Muesli with sugar or honey's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Muesli with sugar or honey?
Muesli with sugar or honey has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Muesli with sugar or honey suitable for diabetics?
Muesli with sugar or honey with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Muesli with sugar or honey contain?
Muesli with sugar or honey contains 464 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Muesli with sugar or honey?
The glycemic load of Muesli with sugar or honey is 43.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Muesli with sugar or honey?
Muesli with sugar or honey is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Muesli with sugar or honey affect weight loss?
Muesli with sugar or honey can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Muesli with sugar or honey provide?
Muesli with sugar or honey contains 67.4g of carbohydrates, 8.2g of protein, and 16.6g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Muesli with sugar or honey be eaten at night?
Muesli with sugar or honey can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.