Muesli with sugar or honey Glycemic Index (GI) & Glycemic Load (GL)
Grains
Muesli with sugar or honey offers moderate blood sugar impact with GI 65. Balanced energy source: 464 calories, 67.4g carbs, 8.2g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Muesli with sugar or honey GI Rating
Muesli with sugar or honey registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Muesli with sugar or honey has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 65, Muesli with sugar or honey provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Muesli with sugar or honey is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Muesli with sugar or honey with protein and fiber-rich foods to balance blood sugar response.
How Muesli with sugar or honey Compares
Compare Muesli with sugar or honey's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Muesli with sugar or honey?
Muesli with sugar or honey has a glycemic index (GI) of 65, which is classified as medium GI. With a medium GI of 65, Muesli with sugar or honey provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Muesli with sugar or honey?
This food has a glycemic load (GL) of 43.8, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Muesli with sugar or honey contain?
Each 100g serving contains 464 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Muesli with sugar or honey provide?
Per 100g serving, it provides 67.4g carbohydrates, 8.2g protein, and 16.6g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Muesli with sugar or honey in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 65 means it should be paired with protein or healthy fats.
How does Muesli with sugar or honey compare to other grains?
Muesli with sugar or honey has a GI of 65, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Muesli with sugar or honey?
A standard serving of Muesli with sugar or honey is 100g. Given its high glycemic load of 43.8, smaller portions may be better for blood sugar control.
How does Muesli with sugar or honey affect blood sugar levels?
The glycemic index of 65 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Muesli with sugar or honey?
Muesli with sugar or honey is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.