Glycemic Index of Multi grain cookies
Baked Products
Complete information about Multi grain cookies: glycemic index 51, glycemic load 33.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Multi grain cookies GI Rating
Multi grain cookies registers a glycemic index of 51, placing it in the low GI category.This low rating indicates that Multi grain cookies is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Multi grain cookies Compares
Compare Multi grain cookies's GI rating of 51 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Multi grain cookies?
Multi grain cookies has a glycemic index of 51, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Multi grain cookies suitable for diabetics?
Yes, Multi grain cookies with a low GI of 51 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Multi grain cookies contain?
Multi grain cookies contains 429 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Multi grain cookies?
The glycemic load of Multi grain cookies is 33.2, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Multi grain cookies?
Multi grain cookies with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Multi grain cookies affect weight loss?
Multi grain cookies with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Multi grain cookies provide?
Multi grain cookies contains 65.1g of carbohydrates, 11g of protein, and 17.9g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Multi grain cookies be eaten at night?
Multi grain cookies with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (429 kcal/100g) when planning dinner.