Glycemic Index of Mung Bean Mung
Greens
Complete information about Mung Bean Mung: glycemic index 25, glycemic load 15.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Mung Bean Mung GI Rating
Mung Bean Mung registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Mung Bean Mung is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Mung Bean Mung Compares
Compare Mung Bean Mung's GI rating of 25 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Mung Bean Mung?
Mung Bean Mung has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Mung Bean Mung suitable for diabetics?
Yes, Mung Bean Mung with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Mung Bean Mung contain?
Mung Bean Mung contains 347 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Mung Bean Mung?
The glycemic load of Mung Bean Mung is 15.8, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Mung Bean Mung?
Mung Bean Mung with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Mung Bean Mung affect weight loss?
Mung Bean Mung with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Mung Bean Mung provide?
Mung Bean Mung contains 63g of carbohydrates, 24g of protein, and 1.2g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Mung Bean Mung be eaten at night?
Mung Bean Mung with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (347 kcal/100g) when planning dinner.