Glycemic Index of Nuts - mix with raisins
Nuts
Complete information about Nuts - mix with raisins: glycemic index 21, glycemic load 9.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Nuts - mix with raisins GI Rating
Nuts - mix with raisins registers a glycemic index of 21, placing it in the low GI category.This low rating indicates that Nuts - mix with raisins is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Nuts - mix with raisins Compares
Compare Nuts - mix with raisins's GI rating of 21 with similar foods in the nuts category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Nuts - mix with raisins?
Nuts - mix with raisins has a glycemic index of 21, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Nuts - mix with raisins suitable for diabetics?
Yes, Nuts - mix with raisins with a low GI of 21 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Nuts - mix with raisins contain?
Nuts - mix with raisins contains 483 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Nuts - mix with raisins?
The glycemic load of Nuts - mix with raisins is 9.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Nuts - mix with raisins?
Nuts - mix with raisins with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Nuts - mix with raisins affect weight loss?
Nuts - mix with raisins with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Nuts - mix with raisins provide?
Nuts - mix with raisins contains 46.6g of carbohydrates, 11.2g of protein, and 27.9g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Nuts - mix with raisins be eaten at night?
Nuts - mix with raisins with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (483 kcal/100g) when planning dinner.