Glycemic Index of Oat flour
Grains
Choose Oat flour for sustained energy with its low GI of 25. Smart nutrition providing 68 calories, 12g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oat flour GI Rating
Oat flour registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Oat flour is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Oat flour provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Oat flour can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Oat flour with other low GI foods, protein, or healthy fats for sustained nutrition.
How Oat flour Compares
Compare Oat flour's GI rating of 25 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Oat flour?
Oat flour has a glycemic index (GI) of 25, which is classified as low GI. As a low GI food, Oat flour provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Oat flour?
This food has a glycemic load (GL) of 3, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Oat flour contain?
Each 100g serving contains 68 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Oat flour provide?
Per 100g serving, it provides 12g carbohydrates, 2.4g protein, and 1.4g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Oat flour in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 25. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Oat flour compare to other grains?
Oat flour has a GI of 25, which makes it superior to many refined grains for blood sugar control. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Oat flour?
A standard serving of Oat flour is 100g. Given its low glycemic load of 3, you can enjoy normal portions.
How does Oat flour affect blood sugar levels?
The glycemic index of 25 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Oat flour?
Oat flour can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.