Glycemic Index of Oat milk - raw
Dairy
Complete information about Oat milk - raw: glycemic index 69, glycemic load 3.5, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oat milk - raw GI Rating
Oat milk - raw registers a glycemic index of 69, placing it in the medium GI category.This medium rating means Oat milk - raw has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Oat milk - raw Compares
Compare Oat milk - raw's GI rating of 69 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Oat milk - raw?
Oat milk - raw has a glycemic index of 69, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Oat milk - raw suitable for diabetics?
Oat milk - raw with a medium GI of 69 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Oat milk - raw contain?
Oat milk - raw contains 48 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Oat milk - raw?
The glycemic load of Oat milk - raw is 3.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Oat milk - raw?
Oat milk - raw is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Oat milk - raw affect weight loss?
Oat milk - raw can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Oat milk - raw provide?
Oat milk - raw contains 5.1g of carbohydrates, 0.8g of protein, and 2.7g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Oat milk - raw be eaten at night?
Oat milk - raw can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.