Glycemic Index of Oat milk - raw
Dairy
With a medium GI of 69, Oat milk - raw provides sustained fuel. Contains 48cal, 5.1g digestible carbs, and 0.8g protein per 100g portion.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oat milk - raw GI Rating
Oat milk - raw registers a glycemic index of 69, placing it in the medium GI category.This medium rating means Oat milk - raw has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 69, Oat milk - raw provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Oat milk - raw is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Oat milk - raw with protein and fiber-rich foods to balance blood sugar response.
How Oat milk - raw Compares
Compare Oat milk - raw's GI rating of 69 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Oat milk - raw?
Oat milk - raw has a glycemic index (GI) of 69, which is classified as medium GI. With a medium GI of 69, Oat milk - raw provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Oat milk - raw?
This food has a glycemic load (GL) of 3.5, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Oat milk - raw contain?
Each 100g serving contains 48 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Oat milk - raw provide?
Per 100g serving, it provides 5.1g carbohydrates, 0.8g protein, and 2.7g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Oat milk - raw in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 69 means it should be paired with protein or healthy fats.
How does Oat milk - raw affect blood sugar levels?
The glycemic index of 69 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Oat milk - raw?
Oat milk - raw is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.