Glycemic Index of Oatmeal bread
Baked Products
Complete information about Oatmeal bread: glycemic index 47, glycemic load 19.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oatmeal bread GI Rating
Oatmeal bread registers a glycemic index of 47, placing it in the low GI category.This low rating indicates that Oatmeal bread is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Oatmeal bread Compares
Compare Oatmeal bread's GI rating of 47 with similar foods in the baked products category:
Glycemic Index Comparison
Cookies - Whole Grain Flour, Sugar Free
GI: 50Buckwheat pancakes
GI: 40Shortbread cookies - Integral Flour, Sugar Free
GI: 40Butter cookies - Flour, Butter, Sugar
GI: 55Shortbread
GI: 60Hamburger bun
GI: 61💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Oatmeal bread?
Oatmeal bread has a glycemic index of 47, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Oatmeal bread suitable for diabetics?
Yes, Oatmeal bread with a low GI of 47 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Oatmeal bread contain?
Oatmeal bread contains 226 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Oatmeal bread?
The glycemic load of Oatmeal bread is 19.2, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Oatmeal bread?
Oatmeal bread with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Oatmeal bread affect weight loss?
Oatmeal bread with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Oatmeal bread provide?
Oatmeal bread contains 40.8g of carbohydrates, 7.1g of protein, and 3.2g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Oatmeal bread be eaten at night?
Oatmeal bread with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (226 kcal/100g) when planning dinner.