Oatmeal bread and Glycemic Index
Baked Products
Oatmeal bread supports stable glucose with a gentle GI of 47. Delivers 226cal energy, 40.8g carbohydrates, plus 7.1g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oatmeal bread GI Rating
Oatmeal bread registers a glycemic index of 47, placing it in the low GI category.This low rating indicates that Oatmeal bread is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Oatmeal bread provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Oatmeal bread can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Oatmeal bread with other low GI foods, protein, or healthy fats for sustained nutrition.
How Oatmeal bread Compares
Compare Oatmeal bread's GI rating of 47 with similar foods in the baked products category:
Glycemic Index Comparison
Cookies - Whole Grain Flour, Sugar Free
GI: 50Buckwheat pancakes
GI: 40Shortbread cookies - Integral Flour, Sugar Free
GI: 40Butter cookies - Flour, Butter, Sugar
GI: 55Shortbread
GI: 60Hamburger bun
GI: 61Frequently Asked Questions
What is the glycemic index of Oatmeal bread?
Oatmeal bread has a glycemic index (GI) of 47, which is classified as low GI. As a low GI food, Oatmeal bread provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Oatmeal bread?
This food has a glycemic load (GL) of 19.2, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Oatmeal bread contain?
Each 100g serving contains 226 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Oatmeal bread provide?
Per 100g serving, it provides 40.8g carbohydrates, 7.1g protein, and 3.2g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Oatmeal bread in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 47. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Oatmeal bread affect blood sugar levels?
The glycemic index of 47 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Oatmeal bread?
Oatmeal bread can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.