Glycemic Index of Oatmeal - cooked on the water
Grains
Complete information about Oatmeal - cooked on the water: glycemic index 60, glycemic load 9, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oatmeal - cooked on the water GI Rating
Oatmeal - cooked on the water registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Oatmeal - cooked on the water has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Oatmeal - cooked on the water Compares
Compare Oatmeal - cooked on the water's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Oatmeal - cooked on the water?
Oatmeal - cooked on the water has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Oatmeal - cooked on the water suitable for diabetics?
Oatmeal - cooked on the water with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Oatmeal - cooked on the water contain?
Oatmeal - cooked on the water contains 88 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Oatmeal - cooked on the water?
The glycemic load of Oatmeal - cooked on the water is 9, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Oatmeal - cooked on the water?
Oatmeal - cooked on the water is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Oatmeal - cooked on the water affect weight loss?
Oatmeal - cooked on the water can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Oatmeal - cooked on the water provide?
Oatmeal - cooked on the water contains 15g of carbohydrates, 3g of protein, and 1.7g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Oatmeal - cooked on the water be eaten at night?
Oatmeal - cooked on the water can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.