Oatmeal - cooked on the water and Glycemic Index
Grains
Oatmeal - cooked on the water offers moderate blood sugar impact with GI 60. Balanced energy source: 88 calories, 15g carbs, 3g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oatmeal - cooked on the water GI Rating
Oatmeal - cooked on the water registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Oatmeal - cooked on the water has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Oatmeal - cooked on the water provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Oatmeal - cooked on the water is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Oatmeal - cooked on the water with protein and fiber-rich foods to balance blood sugar response.
How Oatmeal - cooked on the water Compares
Compare Oatmeal - cooked on the water's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Oatmeal - cooked on the water?
Oatmeal - cooked on the water has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Oatmeal - cooked on the water provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Oatmeal - cooked on the water?
This food has a glycemic load (GL) of 9, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Oatmeal - cooked on the water contain?
Each 100g serving contains 88 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Oatmeal - cooked on the water provide?
Per 100g serving, it provides 15g carbohydrates, 3g protein, and 1.7g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Oatmeal - cooked on the water in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Oatmeal - cooked on the water compare to other grains?
Oatmeal - cooked on the water has a GI of 60, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Oatmeal - cooked on the water?
A standard serving of Oatmeal - cooked on the water is 100g. Given its low glycemic load of 9, you can enjoy normal portions.
How does Oatmeal - cooked on the water affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Oatmeal - cooked on the water?
Oatmeal - cooked on the water is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.