Glycemic Index of Oatmeal cookies
Baked Products
Complete information about Oatmeal cookies: glycemic index 55, glycemic load 39.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oatmeal cookies GI Rating
Oatmeal cookies registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Oatmeal cookies is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Oatmeal cookies Compares
Compare Oatmeal cookies's GI rating of 55 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Oatmeal cookies?
Oatmeal cookies has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Oatmeal cookies suitable for diabetics?
Yes, Oatmeal cookies with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Oatmeal cookies contain?
Oatmeal cookies contains 437 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Oatmeal cookies?
The glycemic load of Oatmeal cookies is 39.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Oatmeal cookies?
Oatmeal cookies with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Oatmeal cookies affect weight loss?
Oatmeal cookies with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Oatmeal cookies provide?
Oatmeal cookies contains 71.8g of carbohydrates, 6.5g of protein, and 14.4g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Oatmeal cookies be eaten at night?
Oatmeal cookies with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (437 kcal/100g) when planning dinner.