Glycemic Index of Orange juice
Beverages
Complete information about Orange juice: glycemic index 48, glycemic load 4.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Orange juice GI Rating
Orange juice registers a glycemic index of 48, placing it in the low GI category.This low rating indicates that Orange juice is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Orange juice Compares
Compare Orange juice's GI rating of 48 with similar foods in the beverages category:
Glycemic Index Comparison
Pineapple Juice - unsweetened
GI: 50Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50Orange juice - freshly squeezed and sugar free
GI: 45Grape Juice - unsweetened
GI: 45Grapefruit juice - unsweetened
GI: 45💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Orange juice?
Orange juice has a glycemic index of 48, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Orange juice suitable for diabetics?
Yes, Orange juice with a low GI of 48 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Orange juice contain?
Orange juice contains 45 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Orange juice?
The glycemic load of Orange juice is 4.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Orange juice?
Orange juice with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Orange juice affect weight loss?
Orange juice with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Orange juice provide?
Orange juice contains 10g of carbohydrates, 0.7g of protein, and 0.2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Orange juice be eaten at night?
Orange juice with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (45 kcal/100g) when planning dinner.