Glycemic Index of Oregano
Spices
Complete information about Oregano: glycemic index 5, glycemic load 3.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Oregano GI Rating
Oregano registers a glycemic index of 5, placing it in the low GI category.This low rating indicates that Oregano is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Oregano Compares
Compare Oregano's GI rating of 5 with similar foods in the spices category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Oregano?
Oregano has a glycemic index of 5, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Oregano suitable for diabetics?
Yes, Oregano with a low GI of 5 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Oregano contain?
Oregano contains 333 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Oregano?
The glycemic load of Oregano is 3.2, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Oregano?
Oregano with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Oregano affect weight loss?
Oregano with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Oregano provide?
Oregano contains 64.7g of carbohydrates, 11.3g of protein, and 10g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Oregano be eaten at night?
Oregano with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (333 kcal/100g) when planning dinner.