Сorn - canned and Glycemic Index
Grains
With a medium GI of 65, Сorn - canned provides sustained fuel. Contains 96cal, 18.6g digestible carbs, and 3.4g protein per 100g portion.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Сorn - canned GI Rating
Сorn - canned registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Сorn - canned has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 65, Сorn - canned provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Сorn - canned is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Сorn - canned with protein and fiber-rich foods to balance blood sugar response.
How Сorn - canned Compares
Compare Сorn - canned's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Сorn - canned?
Сorn - canned has a glycemic index (GI) of 65, which is classified as medium GI. With a medium GI of 65, Сorn - canned provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Сorn - canned?
This food has a glycemic load (GL) of 26.6, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Сorn - canned contain?
Each 100g serving contains 96 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Сorn - canned provide?
Per 100g serving, it provides 18.6g carbohydrates, 3.4g protein, and 1.5g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Сorn - canned in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 65 means it should be paired with protein or healthy fats.
How does Сorn - canned compare to other grains?
Сorn - canned has a GI of 65, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Сorn - canned?
A standard serving of Сorn - canned is 100g. Given its high glycemic load of 26.6, smaller portions may be better for blood sugar control.
How does Сorn - canned affect blood sugar levels?
The glycemic index of 65 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Сorn - canned?
Сorn - canned is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.