Glycemic Index of Сorn - canned
Grains
Complete information about Сorn - canned: glycemic index 65, glycemic load 26.6, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Сorn - canned GI Rating
Сorn - canned registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Сorn - canned has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Сorn - canned Compares
Compare Сorn - canned's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Сorn - canned?
Сorn - canned has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Сorn - canned suitable for diabetics?
Сorn - canned with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Сorn - canned contain?
Сorn - canned contains 96 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Сorn - canned?
The glycemic load of Сorn - canned is 26.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Сorn - canned?
Сorn - canned is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Сorn - canned affect weight loss?
Сorn - canned can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Сorn - canned provide?
Сorn - canned contains 18.6g of carbohydrates, 3.4g of protein, and 1.5g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Сorn - canned be eaten at night?
Сorn - canned can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.