Glycemic Index of Palm pulp
Other
Complete information about Palm pulp: glycemic index 20, glycemic load 1.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Palm pulp GI Rating
Palm pulp registers a glycemic index of 20, placing it in the low GI category.This low rating indicates that Palm pulp is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Palm pulp Compares
Compare Palm pulp's GI rating of 20 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Palm pulp?
Palm pulp has a glycemic index of 20, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Palm pulp suitable for diabetics?
Yes, Palm pulp with a low GI of 20 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Palm pulp contain?
Palm pulp contains 354 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Palm pulp?
The glycemic load of Palm pulp is 1.2, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Palm pulp?
Palm pulp with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Palm pulp affect weight loss?
Palm pulp with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Palm pulp provide?
Palm pulp contains 6.2g of carbohydrates, 3.4g of protein, and 33.5g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Palm pulp be eaten at night?
Palm pulp with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (354 kcal/100g) when planning dinner.