Glycemic Index of Pancakes
Baked Products
Complete information about Pancakes: glycemic index 66, glycemic load 16.6, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pancakes GI Rating
Pancakes registers a glycemic index of 66, placing it in the medium GI category.This medium rating means Pancakes has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Pancakes Compares
Compare Pancakes's GI rating of 66 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Pancakes?
Pancakes has a glycemic index of 66, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Pancakes suitable for diabetics?
Pancakes with a medium GI of 66 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Pancakes contain?
Pancakes contains 185 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Pancakes?
The glycemic load of Pancakes is 16.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Pancakes?
Pancakes is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Pancakes affect weight loss?
Pancakes can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Pancakes provide?
Pancakes contains 25.2g of carbohydrates, 5.5g of protein, and 7.5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Pancakes be eaten at night?
Pancakes can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.