Glycemic Index of Papaya - fresh
Fruits
Complete information about Papaya - fresh: glycemic index 60, glycemic load 5.5, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Papaya - fresh GI Rating
Papaya - fresh registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Papaya - fresh has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Papaya - fresh Compares
Compare Papaya - fresh's GI rating of 60 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Papaya - fresh?
Papaya - fresh has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Papaya - fresh suitable for diabetics?
Papaya - fresh with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Papaya - fresh contain?
Papaya - fresh contains 48 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Papaya - fresh?
The glycemic load of Papaya - fresh is 5.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Papaya - fresh?
Papaya - fresh is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Papaya - fresh affect weight loss?
Papaya - fresh can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Papaya - fresh provide?
Papaya - fresh contains 9.2g of carbohydrates, 0.6g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Papaya - fresh be eaten at night?
Papaya - fresh can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.