Glycemic Index of Parsnip
Vegetables
Complete information about Parsnip: glycemic index 85, glycemic load 15.3, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Parsnip GI Rating
Parsnip registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Parsnip is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Parsnip Compares
Compare Parsnip's GI rating of 85 with similar foods in the vegetables category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Parsnip?
Parsnip has a glycemic index of 85, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Parsnip suitable for diabetics?
Parsnip with a high GI of 85 should be consumed by diabetics cautiously and in small portions.
How many calories does Parsnip contain?
Parsnip contains 75 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Parsnip?
The glycemic load of Parsnip is 15.3, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Parsnip?
Parsnip is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Parsnip affect weight loss?
When losing weight, Parsnip should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Parsnip provide?
Parsnip contains 18g of carbohydrates, 1.2g of protein, and 0.3g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Parsnip be eaten at night?
Parsnip is not recommended for evening consumption due to its high GI of 85. If you must eat it, limit the portion and combine with protein or healthy fats.