Glycemic Index of Passion fruit
Fruits
Complete information about Passion fruit: glycemic index 30, glycemic load 6.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Passion fruit GI Rating
Passion fruit registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Passion fruit is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Passion fruit Compares
Compare Passion fruit's GI rating of 30 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Passion fruit?
Passion fruit has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Passion fruit suitable for diabetics?
Yes, Passion fruit with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Passion fruit contain?
Passion fruit contains 97 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Passion fruit?
The glycemic load of Passion fruit is 6.9, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Passion fruit?
Passion fruit with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Passion fruit affect weight loss?
Passion fruit with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Passion fruit provide?
Passion fruit contains 23g of carbohydrates, 2.2g of protein, and 0.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Passion fruit be eaten at night?
Passion fruit with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (97 kcal/100g) when planning dinner.