Glycemic Index of Peanut
Nuts
Complete information about Peanut: glycemic index 15, glycemic load 2.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Peanut GI Rating
Peanut registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Peanut is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Peanut Compares
Compare Peanut's GI rating of 15 with similar foods in the nuts category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Peanut?
Peanut has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Peanut suitable for diabetics?
Yes, Peanut with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Peanut contain?
Peanut contains 567 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Peanut?
The glycemic load of Peanut is 2.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Peanut?
Peanut with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Peanut affect weight loss?
Peanut with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Peanut provide?
Peanut contains 16.1g of carbohydrates, 25.8g of protein, and 49.2g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Peanut be eaten at night?
Peanut with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (567 kcal/100g) when planning dinner.