Glycemic Index of Peanut Butter - Sugar Free
Sweets
Complete information about Peanut Butter - Sugar Free: glycemic index 25, glycemic load 7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Peanut Butter - Sugar Free GI Rating
Peanut Butter - Sugar Free registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Peanut Butter - Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Peanut Butter - Sugar Free Compares
Compare Peanut Butter - Sugar Free's GI rating of 25 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Peanut Butter - Sugar Free?
Peanut Butter - Sugar Free has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Peanut Butter - Sugar Free suitable for diabetics?
Yes, Peanut Butter - Sugar Free with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Peanut Butter - Sugar Free contain?
Peanut Butter - Sugar Free contains 567 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Peanut Butter - Sugar Free?
The glycemic load of Peanut Butter - Sugar Free is 7, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Peanut Butter - Sugar Free?
Peanut Butter - Sugar Free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Peanut Butter - Sugar Free affect weight loss?
Peanut Butter - Sugar Free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Peanut Butter - Sugar Free provide?
Peanut Butter - Sugar Free contains 28g of carbohydrates, 26g of protein, and 49g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Peanut Butter - Sugar Free be eaten at night?
Peanut Butter - Sugar Free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (567 kcal/100g) when planning dinner.