Peanut Butter - Sugar Free Glycemic Index (GI) & Glycemic Load (GL)
Sweets
Choose Peanut Butter - Sugar Free for sustained energy with its low GI of 25. Smart nutrition providing 567 calories, 28g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Peanut Butter - Sugar Free GI Rating
Peanut Butter - Sugar Free registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Peanut Butter - Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Peanut Butter - Sugar Free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Peanut Butter - Sugar Free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Peanut Butter - Sugar Free with other low GI foods, protein, or healthy fats for sustained nutrition.
How Peanut Butter - Sugar Free Compares
Compare Peanut Butter - Sugar Free's GI rating of 25 with similar foods in the sweets category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Peanut Butter - Sugar Free?
Peanut Butter - Sugar Free has a glycemic index (GI) of 25, which is classified as low GI. As a low GI food, Peanut Butter - Sugar Free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Peanut Butter - Sugar Free?
This food has a glycemic load (GL) of 7, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Peanut Butter - Sugar Free contain?
Each 100g serving contains 567 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Peanut Butter - Sugar Free provide?
Per 100g serving, it provides 28g carbohydrates, 26g protein, and 49g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Peanut Butter - Sugar Free in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 25. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Peanut Butter - Sugar Free affect blood sugar levels?
The glycemic index of 25 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Peanut Butter - Sugar Free?
Peanut Butter - Sugar Free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.