Glycemic Index of Peanuts - Dry Roasted
Nuts
Complete information about Peanuts - Dry Roasted: glycemic index 15, glycemic load 2.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Peanuts - Dry Roasted GI Rating
Peanuts - Dry Roasted registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Peanuts - Dry Roasted is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Peanuts - Dry Roasted Compares
Compare Peanuts - Dry Roasted's GI rating of 15 with similar foods in the nuts category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Peanuts - Dry Roasted?
Peanuts - Dry Roasted has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Peanuts - Dry Roasted suitable for diabetics?
Yes, Peanuts - Dry Roasted with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Peanuts - Dry Roasted contain?
Peanuts - Dry Roasted contains 599 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Peanuts - Dry Roasted?
The glycemic load of Peanuts - Dry Roasted is 2.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Peanuts - Dry Roasted?
Peanuts - Dry Roasted with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Peanuts - Dry Roasted affect weight loss?
Peanuts - Dry Roasted with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Peanuts - Dry Roasted provide?
Peanuts - Dry Roasted contains 15.3g of carbohydrates, 28g of protein, and 52.5g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Peanuts - Dry Roasted be eaten at night?
Peanuts - Dry Roasted with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (599 kcal/100g) when planning dinner.