Glycemic Index of Pearl barley - steamed
Grains
Complete information about Pearl barley - steamed: glycemic index 60, glycemic load 40.1, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pearl barley - steamed GI Rating
Pearl barley - steamed registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Pearl barley - steamed has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Pearl barley - steamed Compares
Compare Pearl barley - steamed's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Pearl barley - steamed?
Pearl barley - steamed has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Pearl barley - steamed suitable for diabetics?
Pearl barley - steamed with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Pearl barley - steamed contain?
Pearl barley - steamed contains 315 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Pearl barley - steamed?
The glycemic load of Pearl barley - steamed is 40.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Pearl barley - steamed?
Pearl barley - steamed is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Pearl barley - steamed affect weight loss?
Pearl barley - steamed can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Pearl barley - steamed provide?
Pearl barley - steamed contains 66.9g of carbohydrates, 9.3g of protein, and 1.1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Pearl barley - steamed be eaten at night?
Pearl barley - steamed can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.