Glycemic Index of Pears - dried
Fruits
Complete information about Pears - dried: glycemic index 43, glycemic load 26.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pears - dried GI Rating
Pears - dried registers a glycemic index of 43, placing it in the low GI category.This low rating indicates that Pears - dried is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Pears - dried Compares
Compare Pears - dried's GI rating of 43 with similar foods in the fruits category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Pears - dried?
Pears - dried has a glycemic index of 43, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Pears - dried suitable for diabetics?
Yes, Pears - dried with a low GI of 43 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Pears - dried contain?
Pears - dried contains 249 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Pears - dried?
The glycemic load of Pears - dried is 26.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Pears - dried?
Pears - dried with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Pears - dried affect weight loss?
Pears - dried with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Pears - dried provide?
Pears - dried contains 62.6g of carbohydrates, 2.3g of protein, and 0.6g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Pears - dried be eaten at night?
Pears - dried with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (249 kcal/100g) when planning dinner.