Glycemic Index for Peeled peas - fresh
Greens
Choose Peeled peas - fresh for sustained energy with its low GI of 25. Smart nutrition providing 341 calories, 60g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Peeled peas - fresh GI Rating
Peeled peas - fresh registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Peeled peas - fresh is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Peeled peas - fresh provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Peeled peas - fresh can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Peeled peas - fresh with other low GI foods, protein, or healthy fats for sustained nutrition.
How Peeled peas - fresh Compares
Compare Peeled peas - fresh's GI rating of 25 with similar foods in the greens category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Peeled peas - fresh?
Peeled peas - fresh has a glycemic index (GI) of 25, which is classified as low GI. As a low GI food, Peeled peas - fresh provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Peeled peas - fresh?
This food has a glycemic load (GL) of 15, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Peeled peas - fresh contain?
Each 100g serving contains 341 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Peeled peas - fresh provide?
Per 100g serving, it provides 60g carbohydrates, 25g protein, and 1.2g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Peeled peas - fresh in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 25. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Peeled peas - fresh affect blood sugar levels?
The glycemic index of 25 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Peeled peas - fresh?
Peeled peas - fresh can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.