Glycemic Index of Peeled wheat flour - whole grain
Grains
Complete information about Peeled wheat flour - whole grain: glycemic index 65, glycemic load 44.8, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Peeled wheat flour - whole grain GI Rating
Peeled wheat flour - whole grain registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Peeled wheat flour - whole grain has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Peeled wheat flour - whole grain Compares
Compare Peeled wheat flour - whole grain's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Peeled wheat flour - whole grain?
Peeled wheat flour - whole grain has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Peeled wheat flour - whole grain suitable for diabetics?
Peeled wheat flour - whole grain with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Peeled wheat flour - whole grain contain?
Peeled wheat flour - whole grain contains 334 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Peeled wheat flour - whole grain?
The glycemic load of Peeled wheat flour - whole grain is 44.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Peeled wheat flour - whole grain?
Peeled wheat flour - whole grain is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Peeled wheat flour - whole grain affect weight loss?
Peeled wheat flour - whole grain can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Peeled wheat flour - whole grain provide?
Peeled wheat flour - whole grain contains 68.9g of carbohydrates, 10.3g of protein, and 1.1g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Peeled wheat flour - whole grain be eaten at night?
Peeled wheat flour - whole grain can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.