Glycemic Index of Pickled Cucumber
Vegetables
Choose Pickled Cucumber for sustained energy with its low GI of 15. Smart nutrition providing 18 calories, 4.6g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pickled Cucumber GI Rating
Pickled Cucumber registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Pickled Cucumber is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Pickled Cucumber provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Pickled Cucumber can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Pickled Cucumber with other low GI foods, protein, or healthy fats for sustained nutrition.
How Pickled Cucumber Compares
Compare Pickled Cucumber's GI rating of 15 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Pickled Cucumber?
Pickled Cucumber has a glycemic index (GI) of 15, which is classified as low GI. As a low GI food, Pickled Cucumber provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Pickled Cucumber?
This food has a glycemic load (GL) of 0.7, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Pickled Cucumber contain?
Each 100g serving contains 18 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Pickled Cucumber provide?
Per 100g serving, it provides 4.6g carbohydrates, 0g protein, and 0g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Pickled Cucumber in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 15. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Pickled Cucumber unique among vegetables?
Pickled Cucumber has a distinctive nutritional profile with a GI of 15, making it an excellent choice for stable blood sugar. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Pickled Cucumber?
Pickled Cucumber can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Pickled Cucumber affect blood sugar levels?
The glycemic index of 15 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Pickled Cucumber?
Pickled Cucumber can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.