Glycemic Index of Pineapple Juice - unsweetened
Beverages
Complete information about Pineapple Juice - unsweetened: glycemic index 50, glycemic load 6.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pineapple Juice - unsweetened GI Rating
Pineapple Juice - unsweetened registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Pineapple Juice - unsweetened is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Pineapple Juice - unsweetened Compares
Compare Pineapple Juice - unsweetened's GI rating of 50 with similar foods in the beverages category:
Glycemic Index Comparison
Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50Orange juice - freshly squeezed and sugar free
GI: 45Grape Juice - unsweetened
GI: 45Grapefruit juice - unsweetened
GI: 45Carrot Juice - unsweetened
GI: 40💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Pineapple Juice - unsweetened?
Pineapple Juice - unsweetened has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Pineapple Juice - unsweetened suitable for diabetics?
Yes, Pineapple Juice - unsweetened with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Pineapple Juice - unsweetened contain?
Pineapple Juice - unsweetened contains 56 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Pineapple Juice - unsweetened?
The glycemic load of Pineapple Juice - unsweetened is 6.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Pineapple Juice - unsweetened?
Pineapple Juice - unsweetened with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Pineapple Juice - unsweetened affect weight loss?
Pineapple Juice - unsweetened with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Pineapple Juice - unsweetened provide?
Pineapple Juice - unsweetened contains 13.6g of carbohydrates, 0.4g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Pineapple Juice - unsweetened be eaten at night?
Pineapple Juice - unsweetened with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (56 kcal/100g) when planning dinner.