Glycemic Index of Pita
Baked Products
Complete information about Pita: glycemic index 57, glycemic load 31.9, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pita GI Rating
Pita registers a glycemic index of 57, placing it in the medium GI category.This medium rating means Pita has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Pita Compares
Compare Pita's GI rating of 57 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Pita?
Pita has a glycemic index of 57, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Pita suitable for diabetics?
Pita with a medium GI of 57 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Pita contain?
Pita contains 275 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Pita?
The glycemic load of Pita is 31.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Pita?
Pita is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Pita affect weight loss?
Pita can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Pita provide?
Pita contains 56g of carbohydrates, 9g of protein, and 1.2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Pita be eaten at night?
Pita can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.