Glycemic Index of Plain, Spotted Beans - Fresh
Greens
Complete information about Plain, Spotted Beans - Fresh: glycemic index 35, glycemic load 5.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Plain, Spotted Beans - Fresh GI Rating
Plain, Spotted Beans - Fresh registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Plain, Spotted Beans - Fresh is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Plain, Spotted Beans - Fresh Compares
Compare Plain, Spotted Beans - Fresh's GI rating of 35 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Plain, Spotted Beans - Fresh?
Plain, Spotted Beans - Fresh has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Plain, Spotted Beans - Fresh suitable for diabetics?
Yes, Plain, Spotted Beans - Fresh with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Plain, Spotted Beans - Fresh contain?
Plain, Spotted Beans - Fresh contains 102 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Plain, Spotted Beans - Fresh?
The glycemic load of Plain, Spotted Beans - Fresh is 5.9, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Plain, Spotted Beans - Fresh?
Plain, Spotted Beans - Fresh with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Plain, Spotted Beans - Fresh affect weight loss?
Plain, Spotted Beans - Fresh with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Plain, Spotted Beans - Fresh provide?
Plain, Spotted Beans - Fresh contains 16.9g of carbohydrates, 7g of protein, and 0.5g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Plain, Spotted Beans - Fresh be eaten at night?
Plain, Spotted Beans - Fresh with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (102 kcal/100g) when planning dinner.