Glycemic Index of Platano - cooked
Fruits
Complete information about Platano - cooked: glycemic index 70, glycemic load 27.4, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Platano - cooked GI Rating
Platano - cooked registers a glycemic index of 70, placing it in the high GI category.This medium rating means Platano - cooked has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Platano - cooked Compares
Compare Platano - cooked's GI rating of 70 with similar foods in the fruits category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Platano - cooked?
Platano - cooked has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Platano - cooked suitable for diabetics?
Platano - cooked with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Platano - cooked contain?
Platano - cooked contains 155 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Platano - cooked?
The glycemic load of Platano - cooked is 27.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Platano - cooked?
Platano - cooked is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Platano - cooked affect weight loss?
When losing weight, Platano - cooked should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Platano - cooked provide?
Platano - cooked contains 39.2g of carbohydrates, 1.5g of protein, and 0.2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Platano - cooked be eaten at night?
Platano - cooked is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.