Glycemic Index in Platano - cooked
Fruits
Fresh Platano - cooked provides natural sugars at GI 70. Fruit nutrition: 155cal, 39.2g carbs including fiber, vitamins per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Platano - cooked GI Rating
Platano - cooked registers a glycemic index of 70, placing it in the high GI category.This medium rating means Platano - cooked has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Platano - cooked provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Platano - cooked is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Platano - cooked with protein and fiber to moderate its high glycemic impact.
How Platano - cooked Compares
Compare Platano - cooked's GI rating of 70 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Platano - cooked?
Platano - cooked has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Platano - cooked provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Platano - cooked?
This food has a glycemic load (GL) of 27.4, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Platano - cooked contain?
Each 100g serving contains 155 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Platano - cooked provide?
Per 100g serving, it provides 39.2g carbohydrates, 1.5g protein, and 0.2g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Platano - cooked in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
What makes Platano - cooked different from other fruits?
Platano - cooked stands out among fruits with its unique GI of 70 and GL of 27.4. With a medium GI of 70, Platano - cooked provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Platano - cooked for best nutrition?
Platano - cooked is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Platano - cooked affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Platano - cooked?
Platano - cooked is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.