Pomegranate - fresh Glycemic Index (GI) & Glycemic Load (GL)
Fruits
Choose Pomegranate - fresh for sustained energy with its low GI of 35. Smart nutrition providing 83 calories, 19g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pomegranate - fresh GI Rating
Pomegranate - fresh registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Pomegranate - fresh is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Pomegranate - fresh provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Pomegranate - fresh can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Pomegranate - fresh with other low GI foods, protein, or healthy fats for sustained nutrition.
How Pomegranate - fresh Compares
Compare Pomegranate - fresh's GI rating of 35 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Pomegranate - fresh?
Pomegranate - fresh has a glycemic index (GI) of 35, which is classified as low GI. As a low GI food, Pomegranate - fresh provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Pomegranate - fresh?
This food has a glycemic load (GL) of 6.7, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Pomegranate - fresh contain?
Each 100g serving contains 83 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Pomegranate - fresh provide?
Per 100g serving, it provides 19g carbohydrates, 1.7g protein, and 0g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Pomegranate - fresh in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 35. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Pomegranate - fresh different from other fruits?
Pomegranate - fresh stands out among fruits with its unique GI of 35 and GL of 6.7. As a low GI food, Pomegranate - fresh provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Pomegranate - fresh for best nutrition?
Pomegranate - fresh is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Pomegranate - fresh affect blood sugar levels?
The glycemic index of 35 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Pomegranate - fresh?
Pomegranate - fresh can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.